Underlying everything that I do in life is this belief:

"In changing how we think, we change how we move. As we change how we move, we have more capacity to change how we think!"

The Easy Movement Break is just what the name implies - an easy way to take a break from your other activities. A 30 minute break in the middle of your day dedicated to easily and safely awakening and reclaiming patterns of aliveness in your Whole Self to practice bringing the changes you desire to Life!

This class is designed to be accessible for any type of mover!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at EmbodimentLLC@gmail.com
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ