The Movement Break is a perfect way to bring life into your body, your day and your whole week.

The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

On the Floor Movement Break is a perfect way to ground, recuperate and regenerate in the middle of your day. Find a space in your home large enough that you can spread out like a six-pointed star, on the floor and standing. Dress to be comfortable moving on the floor, preferably barefooted.

Not sure why being on the floor is so important: check out this article from the Mayo Clinic

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement! Once you have the login it is the same for ALL my movement events.

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!