The Movement Break ONLINE is a gentle, somatic guided movement designed to enliven your tissues and support your immune system. The movement we explore will always be based on the neuromuscular patterns of connectivity and basic fundamentals of natural, organic movement known as Bartenieff Fundamentals. (http://www.embodimentllc.com/about-laban-movement-analysis).

This is the perfect break in the middle of your day. Dress to be comfortable while seated in a chair or standing. Best to move barefooted.

Please contact me by my business email at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

$5/adult payable by Venmo @EmbodimentLLC of Paypal at my email account.
Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!

If you'd like a sample of what you might expect from sessions with me, please check out and subscribe to my new Youtube channel: Embodiment - Live Life More Fully

https://www.youtube.com/channel/UCoNmyYZN8951RCQBql3KCsQ