SELF-CARE has always been our most important daily action. In these demanding, unstable-feeling, unsettling times, SELF-CARE is even more essential to each of us as individuals and for us as active participants in our communities!

Would you like an opportunity to safely learn and deepen practice that you could help you better care for your whole Self including mind, body and energy systems? If your answer is yes…

Please join me for this three-hour educational and experiential workshop in which you will be offered the following:

• an educational framework that could help you to more easily recognize and name your State in each present moment, and to develop more capacity to notice when and how to tend to your body and mind with more conscious intention

• a developmental framework that underlies ALL our movement and, when made conscious, can greatly enhance your health as a moving, living, thinking BEING

• a deepened understanding of your Autonomic (ANS) and Sensory (SNS) Nervous Systems

• practices to help you become better at safely noticing and developing an active relationship with Ease, even when feeling great discomfort; differentiating between the information of your mind and of your body, energetically and physically and safely noticing and gently shifting patterns of reactivity and overwhelm into ones of curiosity and capacity

Sliding scale $15 - 90 payable to Venmo @embodimentLLC or Paypal.me/embodimentLLC

If you have questions, please email me at: embodimentllc@gmail.com

*****************************************************************************

two quotes for you to consider that I will be meditating on as I prepare to offer you this workshop:

It did not really matter what we expected from life, but rather that life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life - daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. - Viktor Frankl

Peace is not the absence of war. 
It is the time when we will all bring ourselves closer to each other
closer to building a structure that is unique within ourselves
Because we have finally come to Peace within ourselves." -Gil Scott-Heron

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Let's create movement and good energy together!

This is an impromptu off-the-cuff opportunity to immerse yourself in some movement play with likeminded folks to bring your body more alive! There will be a bit of guided movement and a bit of improv, freeform movement.

Stick around at 3 to bring your energy and movement into the Drum Circle - https://fb.me/e/4p6YD7GyQ

On the practical side, if you desire, bring hat for shade, water bottle for hydration, yoga mat or other grass covering (chiggers are bad this year!).

On the play side, if you desire, bring scarves, body bells, feathers, fans, etc...

cash donations will be gratefully accepted but are not expected

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Let's create movement and good energy together!

This is an impromptu off-the-cuff opportunity to immerse yourself in some movement play with likeminded folks to bring your body more alive! There will be a bit of guided movement and a bit of improv, freeform movement. There might be a drummer or two. It's just really all about the fun.

We will be meeting on a flat area somewhere near the playground west of Gordon Shelter at Stephens Lake Park.

On the practical side, if you desire, bring hat for shade, water bottle for hydration, yoga mat or other grass covering (chiggers are bad this year!).

On the play side, if you desire, bring scarves, body bells, feathers, fans, etc...

cash donations will be gratefully accepted but are not expected

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Let's create movement and good energy together!

This is an impromptu off-the-cuff opportunity to immerse yourself in some movement play with likeminded folks to bring your body more alive! There will be a bit of guided movement and a bit of improv, freeform movement. Stick around at 3 to bring your energy and movement into the Drum Circle - https://fb.me/e/4p6YD7GyQ

On the practical side, if you desire, bring hat for shade, water bottle for hydration, yoga mat or other grass covering (chiggers are bad this year!).

On the play side, if you desire, bring scarves, body bells, feathers, fans, etc...

cash donations will be gratefully accepted but are not expected

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Sukha. In sanskrit this means "good space".

Although we normally gather on the SECOND Saturday of each month, we are practicing our FREEDOM to move in response to the environment and are meeting on the THIRD Saturday.

We meet together to create space "good space". A space dedicated to nourishing us - as individuals, as community, as women, as spirit beings living in our sensing, moving human bodies, as the creators of change!

I offer this as a ritual space and time for living, loving, moving, being, transforming and celebrating yourself and the women & girls of our community!

The July 8th Sukha's theme will be FREEDOM.
The great Audre Lorde once said, “Without community there is no liberation.” In this same vein I also add “Without connection, there is no freedom.” We will inquire and explore into the experience of freedom in this Sukha!

If you have a piece of music that resonates with this intention, please let Victoria know at embodimentllc@gmail.com

If you’d like to help during set up, during the event or during breakdown, please send a message to Victoria. Thanks.

*******************

Basic structure of this event:

6:30 - 7:20 pm Although you can arrive at any time, the time to arrive IF you want to socialize before moving together - Please bring light healthy snacks/hydration to share, if you so desire. (please mark item with ingredients for those with food sensitivities.) note that this is an earlier start time than in November.

Please note: this is a non-alcohol, non-drug gathering.

7:20 - 7:40 pm guided movement exploration will be offered. Intended to gently and safely open your spiritbodymind to all the possibilities available to you within this experience. If you arrive while this is happening, just let yourself merge into the studio space if and as you are ready.

7:40 - 8:30ish pm music & free-form movement in the studio. for those who prefer to socialize during this time, there are several spaces to gather outside of the studio within Kindred Collective. During this time, the studio space will be dedicated to non-verbal expression! The offices and waiting room will be available for talking, sitting ,resting in quiet.

8:30-ish wind down, moving into gently guided or silent meditation of no more than ten minutes

8:45 ish gathering together in studio for sharing circle

After sharing circle is complete, the space will be open until 9:30 for folks to wrap up socializing and/or to help clean up.

*******************

This event is being hosted by Victoria of Embodiment LLC.
Cash donations toward rent of space are welcomed, although not required.

*******************

If you are interested in helping to set up before or clean up after for this or future events, or would like to facilitate the guided movement exploration or guided ending meditation, or create a playlist for a future event, please email Victoria at embodimentllc@gmail.com or text 573-575-MOVE!

Blessings. Vic aka DidiAletheia

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

The plan is to meet ALL Mondays in June 2023!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

The Missouri Dance Organization's 2023 Conference and Festival is happening June 23 - 25th. The theme of the conference is "Moving Forward."

Victoria will bring the energies of the Mandala Community Movement Project (MCMP) to the stage on Friday evening during the 8 p.m. performance. She will be inviting the audience to join her in a creation of a on-site community movement piece entitled "Moving Forward." No experience is necessary. MCMP is about COMMUNITY, CREATIVITY and MOVING TOGETHER: all types of movers are welcome.

For more information about the Mandala Community Movement Project, visit http://www.embodimentllc.com/mandala-community-movement-project

To get an idea of how we will be moving together, please watch this video on the Wisdom of the Geese. https://youtu.be/y-ezwb-lyw8

In our on-site performance art creation "Moving Forward" we will be exploring moving forward together with ever changing directions of focus!

If you would like to know more to feel more comfortable about showing up to be a part, please text Victoria at 573-575-6683.

Consider joining us for the whole conference - many exciting performances, workshops and classes, including two by me about the history and creation of community movement/dance.

To register for the conference, visit https://www.missouridance.org/event-details/mdo-annual-conference-festival

To attend the performances only, the fee is XX per conference.

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

The plan is to meet ALL Mondays in June 2023!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

The plan is to meet ALL Mondays in June 2023!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

For more information, text 573-575-MOVE or email EmbodimentLLC@gmail.com

Join with the Mandala Community Movement Project as we gather together to create participatory movement art and ritual in honor of the essential element of Water. This creation, entitled With the Water, is part three of our local 2023 exploration of embodying the elements!

We are creating this event in conjunction with Global Water Dances! On this day, we will be dancing in honor of Water with thousands of people at over three hundred different sites around the world. https://globalwaterdances.org/about-us/

The event will start at 3 p.m.

Those folks who want to BE a part of the ritual movement creation need to be on the south end of the Rock Bridge/Devil’s Ice Box parking lot by 2:30 p.m. No experience necessary! This is a fun and easy way to create community movement art! Dress in colors and/or fabric that inspire the feeling of water!!

Audience members can take part and observe this event by taking the board walk to where it meets the downstream part of the Rock Bridge. Arrive by 3 p.m. so you don’t miss anything!

*************************************************

To see the previous “embodying the elements” events visit:

With the Breath

With the Fire

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an eclectic and enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness.

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

The plan is to meet ALL Mondays in June 2023!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness. It combines somatic education, guided movement suggestions, and compassionate support. It can be done seated or standing. It engages the spirit, the mind AND the body!

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

The plan is to meet ALL Mondays in May 2023!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Sukha. In sanskrit this means "good space".

In this space we are dedicated to nourishing US - as individuals, as community, as women, as spirit beings living in our sensing, moving human bodies, as the creators of change!

I offer this as a ritual space and time for living, loving, moving, being, transforming and celebrating yourself and the women & girls of our community!

Due to scheduling conflicts there will NOT be a regular Sukha Saturday on the 2nd Saturdays of May or June; however, I am offering a Super Special Sukha Saturday on the 4rth Saturday of May, the 27th 

with live drumming "in service of the dance" by Pam Fleenor-Benton!

The theme and intention of this SSSS will be "Pulsation".

Space is limited so
I am asking folks to PRE-REGISTER their intention to attend. Text me at 573-575-MOVE or email to EmbodimentLLC@gmail.com

We will be asking for cash donations on the night of the event.  Suggested donation $15 - 30, which will be shared between musician, rental, flooring and facilitator.

Like all other Sukha Saturdays, there will be time to share in good eats and drinks, socializing and community as well as music and movement!  

This is an alcohol and drug free sacred space.

*******************

Basic structure of this event:

6:30 - 7:20 pm Although you can arrive at any time, the time to arrive IF you want to socialize before moving together - Please bring light healthy snacks/hydration to share, if you so desire. (please mark item with ingredients for those with food sensitivities.)

7:20 - 7:40 pm guided movement exploration will be offered. Intended to gently and safely open your spiritbodymind to all the possibilities available to you within this experience. If you arrive while this is happening, just let yourself merge into the studio space if and as you are ready.

7:40 - 8:30ish pm drumming drumming drumming

8:30-ish wind down, moving into gently guided or silent meditation of no more than ten minutes

8:45 ish gathering together in studio for sharing circle

After sharing circle is complete, the space will be open until 9:30 for folks to wrap up socializing and/or to help clean up.

*******************

This event is being hosted by Victoria of Embodiment LLC.

*******************

If you are interested in helping to set up before or clean up after for this or future events, or would like to facilitate the guided movement exploration or guided ending meditation, or create a playlist for a future event, please email Victoria at embodimentllc@gmail.com or text 573-575-MOVE!

Blessings. Vic aka DidiAletheia

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness. It combines somatic education, guided movement suggestions, and compassionate support. It can be done seated or standing. It engages the spirit, the mind AND the body!

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

The plan is to meet ALL Mondays in May 2023!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness. It combines somatic education, guided movement suggestions, and compassionate support. It can be done seated or standing. It engages the spirit, the mind AND the body!

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

The plan is to meet ALL Mondays in May 2023!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an eclectic approach to movement, exercise and dance. The intent is to support any type of mover to expand their awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness. It combines somatic education, guided movement suggestions, and compassionate support. It can be done seated or standing. It engages the spirit, the mind AND the body!

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

The plan is to meet ALL Mondays in May 2023!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com

Join Victoria at the Oak Spirit Sanctuary (OSS) Beltane 2023 for my workshop offering entitled Embodying the Elemental Energies.

Here is the link to find out about the whole weekend of events: https://fb.me/e/JqnVVfE6

In this workshop you will be invited to learn about and inquire into the Elemental energies of Earth, Air, Fire and Water. We will be exploring the embodied and qualitative experience of these elements that are integral to all movement and especially expression!

Magick has been defined as "the art of changing consciousness at will", however, without movement there can be no change, there is only the idea or story of change. Similarly, we can call the idea of the Elements into our ritual circle without engaging the actual energies. We always have the opportunity to not only name our ideas of the Element, but to give life to the very energies of the Element we invite: we do so through conscious use of our voice, movements, gestures, posture of limbs and body, our breath and our attitude of our body!

By learning to notice and and practice embodying the energies of these Elements, we can allow the Elements to actively support us in all our daily experiences - not as just an idea or as an object outside of ourSelves, but as active, enlivened capacities within our living, moving Being!

For complete information and registration visit the event webpage:
https://www.oakspiritsanctuary.org/event/beltane-adult-only/

Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an approach to movement that enhances the movers’ awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness. It combines somatic education, guided movement suggestions, and compassionate support. It can be done seated or standing. It engages the spirit, the mind AND the body!

If you are new to Mindful Move Groove, text Victoria at least one hour before the class you desire to attend. She will need to confirm that there is space available.

The plan is to meet ALL Mondays in May 2023!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com