Mindful Move Groove - in person

exercising the spirit, the mind AND the body!

Mindful Movement, also known as somatic movement, is an approach to movement that increases the movers’ awareness of themselves as a mover. It combines education with guided focused attention to support the mover in becoming a more knowledgeable and capable mover.

Mindful Move Groove is a movement form created by Victoria. It is designed to be an enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness. It exercises the spirit, the mind AND the body!

REGISTRATION is REQUIRED due to limited space.

Register by texting Victoria at least two hours before event.

$15 - 20 sliding scale/first class complimentary