What you can expect from the movement form Mindful Move Groove -
- Conscious breathing and embodied warm-up
- Safely and slowly moving your body parts and whole body in both familiar and new patterns
- Choreographed movement designed to enhance strength, balance and resiliency
- A fun, easy approach to learning new movements designed specifically for the abilities of the group participating.
- Familiar, uplifting, energetic music
- An opportunity to play and enjoy moving your body
- Learning to move together with others as a group
- Integration and transition time to prepare you to move yourself back into your everyday world