How you move affects how you think.

How you think affects how you move!

How you choose to start your morning affects your whole day!

Join Victoria to wake up your WHOLE bodymindspirit!

In April, we will be meeting on the 8, 15, 22 and 29 to explore the Basic Six exercises of the Bartenieff Fundamentals.

These six basic exercises are simple lifting, lowering, flexing and extending of limbs, segments of limbs or the trunk of the body. This practice is intended to reawaken your awareness of muscles and joints that are not used, used inadequately or misused. With these six basic exercises in your daily practice, you can expand your movement possibilities and find more ease as you move in Space.
If you are curious about the Basic 6 exercises, check out this informational video created by one of my professional peers.

To wake with intention, find a space in your home large enough that you can spread out like a six-pointed star on the floor. We will always start at a low level, sitting or laying supine and may progressively change levels through the 30 minutes. Dress to be comfortable moving on the floor, preferably barefooted. Click this Zoom link just before 7 a.m. CST:
https://us02web.zoom.us/j/374985112
Meeting ID: 374 985 112

If you are not sure why being on the floor is so important: check out this article from the Mayo Clinic

If you are not sure why moving your body gently and easily in the morning is important: check out this article from Livestrong

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$10 per session payable by Venmo @EmbodimentLLC of Paypal at my email account
Commit to all four April sessions for $35!

Please know that no one will ever be turned away for lack of payment. We are all in this together! If the suggested fee is beyond your budget right now, I will appreciate that you will pay what you are able at this time and ask you to pay the balance forward in some act of kindness in your community!