How you move affects how you think.

How you think affects how you move!

How you choose to start your morning affects your whole day!

Join Victoria in this guided somatic movement experience designed to wake up all your body systems!

Drawing from a blend of various movement modalities and frameworks, Victoria invites you to listen to what your body needs even as she suggests finding new patterns and opportunities for more full bodymindspirit movement.

Find a space in your home large enough that you can spread out like a six-pointed star whether on the floor or standing. We will always start at a low level, sitting or laying supine and may progressively change levels through the 30 minutes.

Dress to be comfortable moving on the floor, preferably barefooted.

If you are not sure why being on the floor is so important: check out this article from the Mayo Clinic

If you are not sure why moving your body gently and easily in the morning is important: check out this article from Livestrong

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$10 payable by Venmo @EmbodimentLLC of Paypal at my email account.

To join, click this Zoom link just before 7 a.m. CST:
https://us02web.zoom.us/j/374985112
Meeting ID: 374 985 112

Please know that no one will be turned away for lack of payment. We are all in this together!
If you can't pay now, please pay it forward as you can!