In Mindful Move Groove we play with FUN and MINDFUL body awareness . We move in ways that enhance awareness and health. No experience or specific level of movement ability necessary. Please join me online!

This link will work for ALL online movement classes, so bookmark it for ease of finding in the future!

https://tinyurl.com/EmbodimentMOVEMENTlink

or join at meeting id 270-070-711

Beginners and all levels of movement abilities welcome!

The first 30 minutes is dedicated to seated immune-enhancing whole body movement. This is followed by guided choreographed fun dance movement to upbeat music! We always wrap up with some parasympathic self-soothing self-care movements.

For more details about this and future events, visit my Upcoming Events page.

Click here to find out more about Mindful Move Groove and here to find out more about what to expect from my offerings

$10 payable by Venmo @EmbodimentLLC or Paypal at EmbodimentLLC@gmail.com

Please note: NO ONE will be turned away...all I ask is that you pay it forward in some way!