Mindful Move Groove is an invitation to you to join in with a group of folks who are all more mindfully exploring their physical movement choices.  Beginners welcome! 

Mindful Move Groove is accessible and beneficial to a wide range of people of varying ages, body types, and movement abilities --- even those who believe they can't "dance!".   All of it can be done standing or seated, whichever works best for the individual participant.

Each MMG we start with gentle somatic warm-ups followed by fun, choreographed movement set to upbeat, familiar music.    In September we played with Sinatra's New York, New York and as we shift into October we will bring in something new to learn and explore!!  

All the moves offer in MMG are designed to enhance resilience, strength, balance, mood and body awareness without high speed or high intensity movement. 

Although we always play with a body of familiar choreographic work and music each session will also be unique because Victoria adjusts the material on the fly to meet the needs and the interests of the participants present!

To find out more about what to expect, visit my website here or my blog post here.

1 - 2 p.m.   $10 drop-in/please arrive by 12:45 to pay at the register at Heart, Body and Soul  This is a Heart, Body and Soul hosted event.  Victoria is available to offer this movement form in other locations and with other populations.