Enlivening your spirit, BODY AND mind!

Mindful Movement, also known as somatic movement, is an approach to movement that enhances the movers’ awareness of themselves as a mover. It is designed to support you to feel more alive and empowered in your body, in class and in your every day life.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness. It combines somatic education, guided movement suggestions, and compassionate support. It can be done seated or standing. It engages the spirit, the mind AND the body!

If you are new to Mindful Move Groove, text Victoria at least two hours before event. She will need to confirm that there is space available.

The plan is to meet ALL Mondays in February 2023, weather permitting!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com