enlivening the spirit, the BODY AND the mind!

Mindful Movement, also known as somatic movement, is an approach to movement that increases the movers’ awareness of themselves as a mover. so that they can feel more alive and empowered in their movement.

NO EXPERIENCE NECESSARY!

Mindful Move Groove is a movement form created by Victoria. It is designed to be an enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness. It combines somatic education, guided movement suggestions, and compassionate support. It can be done seated or standing. It exercises the spirit, the mind AND the body!

If you are new to Mindful Move Groove, text Victoria at least two hours before event. She will need to confirm that there is space available.

The plan is to meet ALL Fridays in December except the 16th!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com