We all have ideas about what we hold valuable for our Selves and for our future; however, change will not come if we only stay in the realm of the conceptual.

It is through the body that we develop our capacity to be a commitment to our values and to transform ourselves towards what we desire.

In this unique four session offering in collaboration with Reclaim, join Victoria Day RSME/T as she guides participants to explore and notice their individual patterns of thought, belief, sensation and movement, to gently recognize the challenges that arise and to safely open to new possibilities within their own personal life practices.

Using the fundamentals of yoga and basic somatic movement therapy principles, we will gently explore the fundamentals of practicing embodied transformation.

THIS is FOR WOMEN ONLY. NO EXPERIENCE REQUIRED. You can attend one, two, three or all four classes.

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Victoria shares this thought: As each new moment presents itself, you are invited to allow yourself to let your breath go and to let it return. You are invited to allow this foundational movement of life to support you in each and every moment. Breath is a practice of releasing what no longer serves us and accepting the possibilities of the fresh and unknown in each moment. This is a foundational practice of all change.

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Saturdays, October 1, 8, 22 and 29 from 12:30 - 1:30 p.m.

$20/session or $60 for all four when paid in advance

Pay to @EmbodimentLLC through Paypal or Venmo before September 26th to secure your spot.