If you haven’t yet heard or read about the important relationship between stress that overwhelms, chronic worrisome thinking, your gut and your health, then I offer to you this brief article from the Anxiety and Depression Association of America.

I share this with my clients who have not yet learned the importance of mindful, constructive, nourishing regenerative calm and rest, especially related to health for digestive process! It is a nice introduction to the topic because it is short and to the point, and it gives some easy to access tips for increasing health, calm and regeneration.

Let me know what you think!