enlivening he spirit, the BODY AND the mind!

Mindful Movement, also known as somatic movement, is an approach to movement that increases the movers’ awareness of themselves as a mover. so that they can feel more alive and empowered in their movement.

Mindful Movement combines somatic education, guided movement suggestions, and compassionate support.

Mindful Move Groove is a movement form created by Victoria. It is designed to be an enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness. It exercises the spirit, the mind AND the body!

If you are new to the class or you desire to join by Zoom, please text Victoria at least two hours before event to let her know you plan to join! If you desire to join in-person, she will let you know if there is available space If you desire to join by Zoom, she will send you the link!

$15 - 20 sliding scale/first class complimentary

Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com