Mindful Move Groove - in person

exercising the spirit, the mind AND the body!

Mindful Movement, also known as somatic movement, is an approach to movement that increases the movers’ awareness of themselves as a mover. so that they can feel more alive and empowered in their movement.

Mindful Movement combines education, guided focused attention, and compassionate support.

Mindful Move Groove is a movement form created by Victoria. It is designed to be an enjoyable “exercise” class, one that enlivens and strengthens the participants while also deepening their spiritbodymind awareness. It exercises the spirit, the mind AND the body!

REGISTRATION is REQUIRED due to limited space.

Register by texting Victoria at least two hours before event.

$15 - 20 sliding scale/first class complimentary
Venmo @EmbodimentLLC Paypal at EmbodimentLLC@gmail.com