Mindful Move Groove is a invitation to you to explore your physical movement choices with more awareness! Using gentle deep somatic warm-ups and fun, choreographed movement set to upbeat, familiar music, you are invited to not just exercise your body but to do it with confidence, connection and integration!

Beginners welcome. No experience necessary.

Starting in 2019, we will meet to move ourselves WEEKLY on Thursdays at 1 p.m.!

Mindful Move Groove is the creation of local Movement Educator and Facilitator Victoria Day.  All the choreography is original, inspired by popular and classic dance moves and informed by integrated movement fundamentals.  Fun AND Healthy! 

All the moves are designed to enhance resilience, strength, balance, mood and body awareness without high speed or high intensity movement. 

Mindful Move Groove is accessible and beneficial to a wide range of populations, even those who believe they can't "dance!" or who have stopped dancing because of health concerns or physical limitations.  

All of it can be done standing or seated, whichever works best for the individual participant.

Each Mindful Move Groove-HBS is based on a body of familiar choreographic work and music we explore each session.  Each session will also be unique because the body is a limitless source of inspiration and Victoria brings in new insights, from new perspectives, developed with the participants in mind.

To find out more about what to expect, visit my blog post here.

This is a Heart, Body and Soul hosted event so please pay at the register at Heart, Body and Soul

$10 drop-in/please arrive by 12:45 to pay!