PLEASE PRE-REGISTER by contacting Victoria by email before 9:30 a.m. on Wednesday! She will then provide you the details related to location and coordination of space!

We won’t be laying in the grass nor will there be icecream; however, we WILL be physically distancing as we move together outdoors, using something similar to these circles as our inspiration!

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In Mindful Move Groove we play with FUN and MINDFUL body awareness . We move in ways that enhance awareness and health. No experience or specific level of movement ability necessary.

Beginners and all levels of movement abilities welcome!

The first 30 minutes is dedicated to seated immune-enhancing whole body movement. This is followed by guided choreographed fun dance movement to upbeat music! We always wrap up with some parasympathic self-soothing self-care movements.

For more details about this and future events, visit my Upcoming Events page.

Click here to find out more about Mindful Move Groove and here to find out more about what to expect from my offerings

$10 payable by Venmo @EmbodimentLLC or Paypal at my email.