We return back to the Zoom with this week’s event!

In Mindful Move Groove we play with FUN and MINDFUL body awareness . We move in ways that enhance awareness and health. No experience or specific level of movement ability necessary. Please join me online!

Please contact me by email (at the bottom of this page) at least 30 minutes before any event and I will provide you with the information you will need to join me for immune supportive, mood lifting, nervous system soothing movement!

Beginners and all levels of movement abilities welcome!

The first 30 minutes is dedicated to seated immune-enhancing whole body movement. This is followed by guided choreographed fun dance movement to upbeat music! We always wrap up with some parasympathic self-soothing self-care movements.

For more details about this and future events, visit my Upcoming Events page.

Click here to find out more about Mindful Move Groove and here to find out more about what to expect from my offerings

$10 payable by Venmo @EmbodimentLLC or Paypal at my email.

Zoom login:

https://zoom.us/j/374985112?pwd=S2loRm9kT3R2VHRQYVVSWFJ5K0h3dz09

Please note: NO ONE will be turned away...if you can’t donate toward this event, all I ask is that you pay it forward in some way!