In Mindful Move Groove we play with FUN and MINDFUL body awareness . We move in ways that enhance awareness and health. No experience or specific level of movement ability necessary. Please join me online!

With the rise in popularity of Zoom a type of attack has been identified called "Zoom-bombing" where someone gains unauthorized access to a Zoom meeting to harass the participants.

To respond to this possibility, I will be creating a NEW link with a passcode for ALL my online events.

Please contact me by private email at least 30 minutes before any event and I will provide you with the information you will need to join me at 1 for immune supportive, mood lifting, nervous system soothing movement!

Beginners and all levels of movement abilities welcome!

The first 30 minutes is dedicated to seated immune-enhancing whole body movement. This is followed by guided choreographed fun dance movement to upbeat music! We always wrap up with some parasympathic self-soothing self-care movements.

For more details about this and future events, visit my Upcoming Events page.

Click here to find out more about Mindful Move Groove and here to find out more about what to expect from my offerings

$10 payable by Venmo @EmbodimentLLC or Paypal at EmbodimentLLC@gmail.com

Please note: NO ONE will be turned away...all I ask is that you pay it forward in some way!