Mindful Move Groove is a invitation to you to more mindfully explore your physical movement choices with gentle deep somatic warm-ups and fun, choreographed movement set to upbeat, familiar music.  In the month of July & August we will be exploring new movements to Sinatra's New York, New York!  Beginners welcome!

All the moves are designed to enhance resilience, strength, balance, mood and body awareness without high speed or high intensity movement. 

Each Mindful Move Groove-HBS is based on a body of familiar choreographic work and music we explore each session.  Each session will also be unique because Victoria adjusts the material on the fly to meet the needs and the interests of the participants present!

To find out more about what to expect, visit my blog post here.

Mindful Move Groove is accessible and beneficial to a wide range of populations, even those who believe they can't "dance!".   All of it can be done standing or seated, whichever works best for the individual participant.

Mindful Move Groove is the creation of local Movement Educator and Facilitator Victoria Day.  All the choreography is original, inspired by popular and classic dance moves and informed by integrated movement fundamentals.  Fun AND Healthy!  This is a Heart, Body and Soul hosted event.

1 - 2 p.m.   $10 drop-in/please arrive by 12:45 to pay at the register at Heart, Body and Soul