Fun like a Flash Mob.       Mindful like Tai Chi.    Energizing like Zumba.

Mindful Move Groove is fun, choreographed movement set to upbeat, familiar music and supported by mindful, gentle warm-up and cool-down. All the moves are designed to enhance resilience, strength, balance, mood and body awareness without high speed or high intensity movement. 

Mindful Move Groove is accessible and beneficial to a wide range of populations, even those who believe they can't "dance!".   All of it can be done standing or seated, as works best for the individual participant.

Mindful Move Groove is the creation of local Movement Educator and Facilitator Victoria Day.  All the choreography is original, inspired by popular and classic dance moves and informed by integrated movement fundamentals.  Fun AND Healthy!

1st and 3rd Thursdays

1 - 2 p.m.

$10 drop-in/ register at Heart, Body and Soul