To “embody” myself means that I slow down and recognize that my body, my breath and tissue, my sensation of self and the environment, is always only in the present moment. To embody allows me to recognize my thoughts, emotions, and spirit in relation to my sensory body, in relation to the present.

Embodiment allows me to better understand my own needs, desires, thoughts, stories, and feelings.

Embodiment helps me to improve and enjoy my relationships with others, staying present even when we can’t see eye to eye.

Embodiment helps connect me to the environment--to be in touch with the earth under my feet, the air that my body breathes, the fire of the sun, and the pull of the waters.

To claim and practice embodiment is a radical form of activism, especially in these difficult times when my impulse and coping tool may be to shut down or turn away--or to be in a constant state of agitation

Join Victoria for her first collaboration with the Circle on the Square in Springfield, MO! In this workshop dedicated to the practice of Embodiment she will guide you to explore your embodied Self, inspired by her work as a Laban Movement Analyst and her in-depth studies of various somatic traditions, including Bartenieff's Movement Fundamentals, Aposhyan's BodyMind Psychotherapy and Levine's Somatic Experiencing.

To find out more about Victoria, please visit: http://www.embodimentllc.com/

$35 if registered by March 18; $45 after  

To register, please do one of the following:

-place a check to Embodiment LLC in the drop box of Circle on the Square, 800 E Walnut Street

-mail a check to Embodiment LLC, P.O. Box 118, Columbia, MO 65205 or

-Venmo to Victoria @EmbodimentLLC