Letting go.

It is a fundamental principle of so many spiritual frameworks.
It is a popular piece of advice I’ve been given by friends and therapists.

How about if we give ourselves some time to simplify this practice?

In this offering of embodied play we will explore safely, gently allowing our bodies to express themselves through organic embodiment practices of wellbeing and LETTING GO! We will play with yawning, sighing, laughing, humming, moaning, groaning and whatever other sound wisdom arises from within us! For a small taste of what this could be like check out this Youtube video on the Power of the Whole Body Yawn.

Let's just let go of whatever no longer serves us in the moment! Ahhhhhhhh.
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Registration is required by 4/1/23. Space is limited, yet at least four participants are necessary for event to happen!
$30 if registered by 3/29/23. $40 after 3/29/23.
Venmo - @embodimentllc.com
Paypal - @embodimentllc@gmail.com
checks to P.O. Box 118, Columbia, MO 65205-0118