I am SO ready to play.

I am so ready to create satisfying, safe, creative movement experiences with you.

I am so ready to breathe easily and freely, after what feels like a serious physical, mental, emotional and spiritual slog for me (and for so many who share with me.)
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I have missed moving in nature, with intention and spiritual intention, with other human Beings. I remember fondly those who joined with me in March 2020 to welcome Spring...and I look forward to connecting again in movement in many ways over the next few months. Starting tomorrow!

I am seeking open, curious, playful individuals to join me on Sunday afternoon near downtown Columbia at 1:30 p.m. to play with moving with Breath, honoring the Breath. Let's all just let go of what doesn't serve us and open to the flow of nourishment!

Let's create a joyful, harmonious, raucous, open-hearted choir of movement together. No experience necessary. All types of movers are welcome. Several of my dear friends have agreed to join us to support our movement with music and sound.

We will explore moving with Breath in several ways and then, together, we will create a movement choir, a mandala of intentional spirit-filled movement entitled With the Breath.

For more information about movement choirs, please visit http://www.embodimentllc.com/mandala-community-movement-project

I am truly excited and hope you are too.

If you are interested in being a part of this experience on Sunday at 1:30 p.m., please let me know by 10 a.m. on Sunday (by responding to this email or texting me at 573-575-MOVE). I will email details on Sunday morning to those who make contact with me.