Sukha. In sanskrit this means "good space".
In this event we will gather, on the SECOND Saturday of each month, to create space "good space". A space dedicated to nourishing us - as individuals, as community, as women, as spirit beings living in our sensing, moving human bodies, as the creators of change!
I offer this as a ritual space and time for living, loving, moving, being, transforming and celebrating yourself and the women & girls of our community!
In January the theme will be Self-Love as a Foundational Practice. Instead of resolutions, we will be playing with and practicing SELF-LOVE as a somatic experience! If you have a piece of music that resonates with this intention, please let Victoria know at embodimentllc@gmail.com
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Basic structure of this event:
6:30 - 7:20 pm Although you can arrive at any time, the time to arrive IF you want to socialize before moving together - Please bring light healthy snacks/hydration to share, if you so desire. (please mark item with ingredients for those with food sensitivities.) note that this is an earlier start time than in November.
Please note: this is a non-alcohol, non-drug gathering.
7:20 - 7:40 pm guided movement exploration will be offered. Intended to gently and safely open your spiritbodymind to all the possibilities available to you within this experience. If you arrive while this is happening, just let yourself merge into the studio space if and as you are ready.
7:40 - 8:30ish pm music & free-form movement in the studio. for those who prefer to socialize during this time, there are several spaces to gather outside of the studio within Kindred Collective. During this time, the studio space will be dedicated to non-verbal expression! The offices and waiting room will be available for talking, sitting ,resting in quiet.
8:30-ish wind down, moving into gently guided or silent meditation of no more than ten minutes
8:45 ish gathering together in studio for sharing circle
After sharing circle is complete, the space will be open until 9:30 for folks to wrap up socializing and/or to help clean up.
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This event is being hosted by Victoria of Embodiment LLC. Cash donations toward rent of space are welcomed, although not required.
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If you are interested in helping to set up before or clean up after for this or future events, or would like to facilitate the guided movement exploration or guided ending meditation, or create a playlist for a future event, please email Victoria at embodimentllc@gmail.com or text 573-575-MOVE!
Blessings. Vic aka DidiAletheia