In June, my inspiration is to guide myself and you to explore the experience of RECUPERATION.

”Sometimes the next Right Action is the act of recuperation” - Victoria of Embodimentlivelifemorefully

Every action exists within a dynamic of exertion/recuperation, according to the Laban/Bartenieff movement framework. The action that is an exertion for one mover may feel recuperative to another. An action that feels recuperative to you in this moment may feel like an exertion at another time.

Exertion and recuperation are not two separate states. There is “no” one certain way to move that any other person can tell you is recuperative or exertive for you. Practicing embodied awareness supports you in learning to recognize what movement of spiritbodymind might best recuperate you in any (and every) moment.

All embodiment begins with allowing ourselves to Be present in our body and the space we inhabit, inside and outside of us, in movement and in stillness.

Using the language of somatic movement education, embodiment and fundamental movement patterns of connectivity, Victoria will guide you to more easily and deeply practice being embodied, in movement and in stillness, to expand your relationship with trust, desire and the act of manifesting.

All types of bodies and levels of experience are welcome!

$7 - 10 sliding scale/first class complimentary - pay using Venmo or Paypal

You can join by Zoom: https://us02web.zoom.us/j/374985112 Meeting ID: 374 985 112 or by joining Victoria in-person. Contact her by text at least two hours before event to ensure that there is space to safely meet in person.

Victoria is also available for individual in-person sessions of Embodiment practice and somatic repatterning - for more information