Mindful Move Groove is unlike any exercise or dance class you've ever attended.

In Mindful Move Groove you aren't asked to simply try to move your body to someone else's actions, you are invited to learn how to move YOUR body to create movement that is FUN and MINDFUL!

In Mindful Move Groove we move in ways that enhance physical, mental, emotional and spiritual health.

No experience or specific level of movement ability necessary.
Beginners and all levels of movement abilities welcome!

The first 30 minutes of every MMG is dedicated to slow and easy seated whole body movement designed to boost your mood and immune system.

This is followed by about 20 minutes of guided choreographed or improvisational fun movement to upbeat music designed to help you play with established neuromuscular patterns of movement and learn new ones! Listen to this video to hear the NEWEST piece of choreography we will be moving with in January and February!

We always wrap up with easy movements that are soothing and nourishing to your nervous system.

For more details about this and future events, visit
http://www.embodimentllc.com/upcoming-events

To join, click this Zoom link just before 1 p.m CST:
https://us02web.zoom.us/j/374985112
Meeting ID: 374 985 112

1 - 2 p.m.

$15 - 20
payable by Venmo @EmbodimentLLC or Paypal at EmbodimentLLC@gmail.com

1st class is always complimentary! There will be no MMG from Feb 18 - March 10